2/25/2024 0 Comments Fold paper into heart“Clients struggling with eating disorders can have an unrealistic expectation, often of a ‘perfect’ path to recovery, and find that when they can celebrate small steps along the way, they can sometimes feel encouraged to continue along the path. “Behavior change of any kind is a nonlinear process with many steps forward and back,” said Albers, a registered dietitian in Florida who has spent the last 35 years working exclusively with people who struggle with disordered eating and eating disorders. She recommended that I shift my focus - by celebrating small victories and creating something in recognition of them. Michelle Albers, I found myself fixating on my slips. During recent appointments with my nutritionist, Dr. I’ll turn toward or away from food when I’m feeling overwhelmed, or I’ll spend too much time critiquing my reflection. But my recovery remains an imperfect work in progress. I was in treatment as an adolescent and am now far better than I ever imagined I’d be. For more than 20 years, I’ve been in recovery from anorexia nervosa - a disorder I developed after my mother died from metastatic breast cancer when I was 11. I started this daily origami practice a few months ago when I was in a rut. I repeat the same folds on each side, finding beauty in the symmetry and satisfaction in the creation. My fingers fold the paper into a series of squares and triangles that are reliant on patience and precision. Every day I set aside time to transform sheets of paper into colorful origami hearts.
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2/25/2024 0 Comments Pink bee balm plantIf you’re using newspaper, at least eight layers will be needed. To ensure they won’t push their way between the pieces of your chosen material, overlap pieces by at least 10 inches. This may not be an ideal solution for gardens packed with other plants that the bee balm is already tangled up in, but smothering can still be used as part of your strategy to control it or eliminate it from an area of your garden.įor larger specimens over a few inches tall, it’s best to first pull or cut back the stems before smothering so they won’t have as much energy to push through your barrier. Your smothering barrier should extend four feet out from the base if there’s space, or up to the next closest plant in the garden. Practice Regular SmotheringĪnother simple way to prevent bee balm from spreading continually is to smother the new shoots with cardboard, newspaper, or brown packing paper, covered with four to six inches of mulch such as wood chips, seedless straw, or leaves. It may need water as often as once per day during hot periods, depending on the size of the plant and its container. Since bee balm likes moist soil, you’ll have to keep a close eye on it to ensure the soil doesn’t dry out. Plants in containers will also require more water than those growing in the garden. If you live in an area with cold winters, note that growing in containers aboveground year-round lowers their cold hardiness by at least one full growing zone. Grow in ContainersĪnother way of isolating bee balm is to grow it in containers, either dug into the ground or kept aboveground. Some ideas for how to isolate these aggressive plant beds are to place them within an area that is consistently mowed such as your lawn, in a raised bed between your house and driveway, or in the space within a circular driveway. I like to create beds completely separate from my main gardens and grow bee balm only with other types of aggressively spreading plants, such as other species in the mint family. Synthetic Rhizome BarriersĪnything shorter may get choked out by them, and plants with particularly shallow roots such as roses may also suffer from having to compete with them for nutrients and moisture, even if they’re taller. I’ve personally used comfrey and alder trees, which have both worked just fine for me. The plant you select has to be wide enough that the bee balm can’t find its way under it, and dense enough that it can’t easily pop up through it and access enough light to grow. Of course, you’ll want to be careful not to block the line of sight to your bee balm by planting things taller than your selected variety immediately in front of them.Īlso, whatever you do, don’t use other types of plants that spread aggressively for this purpose! For example, avoid using any type of mint, Japanese knotweed, or autumn olive. Good examples include any dense shrub or hedge that is at least four feet wide at the time the bee balm is planted, clumps of sun tolerant hostas, seedless comfrey (non-sterile varieties are themselves invasive), or a double row of peonies or rhubarb. The idea is to grow non-spreading, clumping, or large plants all around the bee balm.Ĭhoose plants with extensive root systems that will spread to have enough sheer size and bulk to prevent the Monarda rhizomes from growing underneath or up through them. This is my chosen method to control the spread of bee balm. There are two methods of doing this: by using other plants as natural, living barriers, or by employing synthetic barriers. This is a pretty straightforward strategy: prevent the spread of the rhizomes by physically blocking their underground travel. Let’s look at ways to contain the plant first – my personal preference, since these methods require little or no work once set up. In loose, sufficiently moist soils, these rhizomes will spread aggressively, sending up new shoots immediately surrounding the parents, and continually expanding as space and conditions allow. These plants spread via runners, underground rhizomes that are a type of modified subterranean stem. If the opportunity arises, they will most definitely spread quickly throughout your garden under ideal conditions – unless they are removed or contained. menthifolium are native to almost the entire continental US, for example, one can’t call these particular species invasive in most places here, but you can certainly call them aggressive or opportunistic. Whether or not it’s invasive, then, depends on where you’re growing it and what species you’re growing. The term “invasive” has a specific meaning that is often misused.Īs defined by the USDA, an invasive plant is one “That is both non-native and able to establish on many sites, grow quickly, and spread to the point of disrupting plant communities or ecosystems.” However, it is not technically deemed invasive everywhere. 2/24/2024 0 Comments Notion template aestheticHiring OS is built for anyone trying to better organize their recruitment process.Īpplication tracking solutions (ATS) are expensive for small business owners or solopreneurs trying to hire one person to help them grow their business. Introducing Hiring OS – the Notion template that revolutionizes the way you manage your recruitment process! Business Hub lets you capture and organize everything inside of Notion - turning it into an all-in-one workspace.īusiness Hub is the most advanced business & startup Notion template that helps you manage every aspect of your SaaS product, Digital product, Startup, and in general your online business. Tired of cobbling together multiple apps to form your Business? Me too. One place for Everything in your Business. Replace Multiple Tools: Say goodbye to multiple subscriptions BusinessMind contains everything you need to run your business.ĭownload BusinessMind today.Onboarding Support: A comprehensive onboarding process guides you step-by-step to unleash the full potential of BusinessMind for your organization.Areas Overview: Categorize different aspects of your work with areas, enabling seamless organization and easy access to relevant information.
With 8 bit or 24 bit images, you can change the setting to Opaque and then select a background color from the color picker. When the Colors option is set to 8 bit or 24 bit, the Backgroundoption defaults to the Stage color. When Colors is set to 32 bit, the image background is always transparent. This setting is only available when the Colors option is set to 8 bit or 24 bit. See below.īackground - The color to use as the background color for the image output. If you select 24 bit or 8 bit, which do not support transparency, the Background setting changes to Stage. The default is 32 bit, which supports transparency. The default is 72 dpi.Ĭolors - The bit depth of the image output. Resolution - The resolution of the image output. The default is the height of the symbol content. You can scale the output by changing this value. The default is the width of the symbol content.
Practice shooting by aiming at the basket, perfecting your timing by releasing at the top of your jump, and positioning yourself in open spaces. Upon joining the game, familiarize yourself with the controls and techniques specific to this game. Imagine you're playing RB World in Roblox. How To Shoot A Basketball In Roblox Example: So, don't hesitate to explore various basketball tutorials and guides, both in and outside of Roblox – Triple Threat Tactics is always here to help! To become a Roblox basketball legend, you'll also need to learn other essential skills and strategies like passing, defense, and court awareness. Shooting is just one aspect of basketball. With persistence, your shooting skills will improve! Expand Your Basketball Skills Spend time understanding and mastering the game mechanics, and don't get discouraged if you don't get it right away. Like in real-life basketball, practice is essential. Find open spaces where defenders can't deflect or block your shots, and seize the chance to shoot from a better angle.
2/24/2024 0 Comments Hack clients for robloxIf you lost items or currency on your account If your account did not have an email address or a credit card/PayPal purchase, we can still work with you to try to verify ownership and return the account.Even if your account is compromised and the email is changed, we can still see the original owner or billing email on the account. Contact us from the first email address added to the account, or from the billing email address that was used for the very first payment made on the account. We need to make sure we're talking to the original account owner.If resetting doesn't work and you need help getting back into your account, contact Customer Support. For more information, see our 2-Step Verification Help Page with all the details of this great security feature. This feature can be found by going to Settings > Security. Check out these steps on how to reset your password.Įnable 2-Step Verification as an added security measure for your account. Only use extensions from safe and verified websites.Ĭhange your account's password to something that is secure and isn't easy to guess. Restart your computer and run the scan one more time to be safe.Īny browser extensions installed should be removed. Run a full virus scan on your computer to remove harmful files and programs. If you've accidentally downloaded something from a bad site, this could allow your account to be compromised again. You will need to get rid of any malware before recovering your account. Remove Off-site Downloads or Browser Extensions. Let's look at some steps to take for getting your account back on track. Don't worry - we're here to help! Follow the steps below, then be sure to read how to protect yourself in the future. The UDR or Dream Router is a slightly less powerful model compared to the UDM as in less processing power, but it has a built in Wifi 6 AP. The neat thing about the UDM is the ability to add on APs (Access Points) if you need or want more coverage or WiFi 6. The UDM or Dream Machine is a Wifi 5 (Wifi AC) access point and router all in one. They have a few all in one solutions to choose from. They’re the golden standard in networking (at least for home/small office enterprise equipment). I would highly recommend something made by Ubiquiti. Well, apparently, when they're NOT away, their Apple TVs have no issues streaming and they've no problem using WhatsApp or FaceTime either! So, that's impressive.įor a home, especially your single floor 1200 square feet, you probably don’t need more than one modern mesh WiFi router/AP. to my neighbor across the road where I configured a EX7000 to piggyback onto the 2.4 GHZ from my Synology to connect their CCTV system whilst they're away. There seems to me little you can't do with this that I, a simply home networking "engineer", can't achieve if I put my mind to it.įinally I'll say the 'reach' is actually remarkable. The interface is great (SRM) and their support is great too (I had some issues with network dropouts which they resolved for me over a few back and forths! Well pleased). I have read up and people generally seemed to have settled on the "don't do it" consensus. There are some issues I have with the options, too: the 'Traffic Control' has never worked for me and actually degrades the entire system in my experience. It can be a bit difficult to remember where to find everything (you set it up once and then go to change it later and unfamiliarity trips you up). My overall recommendation would be Google Mesh if you want an easy plug and play solution with good results □ I haven’t really done too much with Eero installation personally, but I’ve heard it can be slightly more complicated in comparison. Google Mesh and Orbi will be the more user friendly, strictly in my opinion. The router would with your modem, your nodes can backbone off the router itself or the other node, you’ll want to make sure your first node has a strong wireless connection to the router for the best results (this information will be available in the given brands application you download for installation). Orbi will be the most expensive given the 200$ range will give you one router and one node.Įero and google mesh are both under that 200$ range with one router and two nodes. Popular ones we see would be Orbi, Eero, and google Mesh. Many people have their own modem to have more control over their network.īut if wireless coverage is the main concern here, you would definitely want to be looking into Mesh Routers with Nodes. For wireless coverage you would need a router. 2/24/2024 0 Comments Purble place cake makerYour feedback is valuable to us, so don't hesitate to share your ideas. Whether you're baking cakes, testing your memory, or showcasing your fashion flair, these games promise endless hours of excitement and fun. Each game offers unique challenges, rewarding gameplay, and countless levels to conquer. Show off your style expertise and create memorable looks!Įmbark on these three captivating adventures in "Purple Place - Classic Games". Test your fashion sense and match the correct suits to achieve the highest scores. With an array of clothing options, mix and match to create stunning ensembles. purble place cake maker s’exécute sur les systèmes d. Au départ, il a été ajouté à notre base de données sur. If you liked the original then you will surely enjoy this version. Based on the classic Purble Place, try to solve all of the different puzzles so that you can beat the game. La dernière version de purble place cake maker est 3.810, publié sur. Try to pass all 3 challenges in this fun online game. Your task is to pick the perfect outfit for the character, ensuring they look their absolute best. Game description: Purble Place Cake Maker is a game created by Microsoft for children of all ages. purble place cake maker est un logiciel de Freeware dans la catégorie Jeux et divertissement développé par Red Cannon. Can you conquer the Memory Match and emerge victorious?Įnter the fabulous world of fashion and style in our wardrobe extravaganza! Play as the character stylist and dive into an extensive collection of trendy clothes. Explore different levels and unlock new challenges as you showcase your memory prowess. With colorful and engaging card designs, every game will keep you on your toes. Sharpen your memory skills as you race against the clock to match all the pairs. Prepare for a challenge in this exciting memory-based game! Flip the cards on the board and find the matching pairs. Weve given the game graphics a complete overhaul in the 'Cakes' section, restoring the gameplay to align with player expectations. Channel your culinary skills and become the ultimate Cake Master! Choose from three difficulty levels and unlock numerous levels as you progress. Were excited to introduce our latest update: Version 3.1.1 Weve introduced two exciting new games: 'Guessing Cards' and 'Dress Up,' making our game now fully loaded with entertainment. From creamy chocolate cakes to delightful wedding and birthday cakes, you'll have the chance to decorate them with beautiful decorations. Its recommended to download APKPure App to install Purple Place - Full Game successfully on your mobile device with faster speed. With an array of delectable flavors and mouthwatering toppings at your disposal, create the most exquisite cakes that will leave everyone craving for more. Purple Place - Full Game takes up around 59.6 MB of storage. Step into our delightful cake-making world and unleash your inner pastry chef! Experience the joy of baking as you craft scrumptious cakes. Let's dive into the details of each game mode: Welcome to "Purple Place - Classic Games" a fun-filled game where you'll embark on three exciting adventures like good old times! Get ready to immerse yourself in the world of creativity and challenge. 2/24/2024 0 Comments For ios download Pixelmator ProHowever, I wasn’t willing to give up on Lightroom because of those occasional “let’s edit a photo” moments.įree tools like Snapseed were fine up to a level, but nothing beat Lightroom’s power and flexibility. $10 a month for an app that’s used rarely is not a great use of anyone’s money. I paid for over a year where I maybe used Lightroom for about 20-25 times. This meant, I had to pay for Lightroom every month to have it parked on my laptop. Lightroom made it easy and fun to apply those retouches.īut, the problem was: I was neither shooting nor editing photos very often You can see that there’s a lot of retouching involved on these photos. Then, my photos started to look this these: One of my photos edited in Lightroom. I started editing my photos with Lightroom. I was already subscribed to the Creative Cloud Photography Pack, which got me access to both Lightroom and Photoshop. Lightroom is like a very newbie-friendly subset of Photoshop, which makes editing photos a breeze. The main selling point was that it was powerful, like Photoshop but with less work to do. That is when one of my friends introduced Lightroom to me. However, when you’re looking for that personal touch, you need to go beyond automated editing. Presets are great and can save you a ton of time. I wasn’t doing much customisations on my own. The problem with this approach was that I became dependent on the collection of presets I had at that time. Some of the best selling stock photos on my Creative Market shop came from this process: One of my best selling photos on Creative Market. Open up a RAW photo, experiment with presets until I was satisfied and finish off with some minor touches. I remember starting my photography journey by touching up my RAW photos on Photoshop with the help of beautiful presets I bought from places like Creative Market. There are tons of good software out in the market, which helps us jazz up our photos.įrom instant filters to professional-grade photo editing, there’s an app for everything. Let’s start with: Why I chose Lightroom in the first place In this post, I’ll talk about why I made my move and how it has been saving me about $10 every month. It helped, because recently, I switched to Pixelmator Pro and I couldn’t be happier with my decision. Lightroom helped me bring those photos to life. It has excellent apps on mobile and for my laptop.Īlthough I’m not a full-time or professional photographer, I do love to shoot photos with my trusty Nikon D3200 occasionally. I have been a fan of Adobe Lightroom for years. |
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